Enjoy Weekly Sessions .. or just drop in!

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Mindfulness Group

The sessions begin again on the 26th April and thanks to funding from the Dementia United, Dementia Carers Bounce Back Fund, we will have seven sessions at Kingsleigh Methodists and a number of wellbeing trips, (see below).

All these sessions and trips are FREE for Carers and those affected by dementia.

This session is open to anyone. Come weekly or drop in when you can on Tuesdays, 1.30-2.30pm at Kingsleigh Methodist Church, Leigh, WN7 4LR.

Let me know if you would like to come. Be kind to yourself, take a restoring trip, get outdoors with a small friendly group. Drinks and biscuits are also free.

Wellbeing Trips

May: Trip to Gorton Monastery to be confirmed.

14th June: The Wellbeing Program at RHS Bridgewater.

28th June, 5th & 12th July: Outdoor sessions at Lancashire Mining Museum, Astley Green as part of the exciting ‘The Mine Is Yours’ Healthy Arts project.

Details for each trip will be discussed and confirmed by the group, so come along to the Kingsleigh sessions to learn more about these exciting (also very calm and relaxing!) opportunities.

Keep well and best wishes,

Cath

www.catherine-hawkins.co.uk

Accredited Breathworks Teacher

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