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Share and Learn

April 3 @ 5:00 pm 6:00 pm

Join our online sessions for carers where you can do something you enjoy, boost your wellbeing or find useful tips related to caring

April sessions

Weekly Hatha Yoga for physical and mental wellbeing with Sangeeta Bhandari, 5-6pm on Wednesdays this April

In this Yoga session you will be taken through gentle stretches to relieve your physical stress, breathing techniques to promote calmness, yoga poses to improve posture, and periods of meditation for relaxation. Sangeeta is an experienced yoga teacher who has trained for many years in India and taught worldwide. She will guide you through a different themed class each time, enhancing your understanding and experience of the holistic practice of Yoga. Sangeeta‘s practice focuses on a moving meditation with dynamic and static postures, that allow the body, mind, and breath to become one through explorative yoga poses, chanting, pranayama, meditation, and Yoga-Nidra. No previous experience necessary. Booking is limited to 30 participants.