Are Are you suffering with chronic pain, anxiety, stress, fatigue or general lack of joy in life?
Why not try a Mindfulness Class?
This gentle approach can help you to take more control of your physical & mental health and live a more balanced and happy life.
Learn how to overcome, fear, stress, anxiety, and focus more on YOU!
Taster Session starts on:
Thursday 18th July 2019, 10.00am – 11.45am at Shevington Library and 3:00pm – 4:45pm at Wigan Library
£8 per person for 4 weeks = £32.00
Refreshments and blankets/cushions provided
Full payment needed before start of session
Book with eventbrite.com or pay at the Library.