Mindfulness for Stress: 8-week Course

202
Mindfullness
Mindfullness

Boost your well-being, discover new sources of resilience, joy, calm and cope better with anxiety and the stress of everyday life.

During this proven course you will learn the foundations of mindfulness and meditation, beginning a practice that will change the quality of your life.

Course fees begin at under £14 per session (concession) and discounts available for Carers affected by Dementia funded by Dementia Friendly Communities (Wigan Council).
Wednesday 21st July-8th September 1-3.30pm
Old Grammar School, 55 Railway Road, Leigh, WN7 4AD

Perfect for complete be ginners or those who wish to refresh their meditation practice .

Places are limited, booking essential. For more information contact Cath:
Email: [email protected]
Mob: 0798 4123 445