Mindfulness News

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Mindfulness Group

The last session before Christmas (mince pies!) is the 7th December and then the weekly sessions will begin again on 11th January until Easter.

The group really enjoyed a fabulous trip to The Wellbeing Programme at RHS Bridgewater in November so we shall go again in the New Year.

This session is open to anyone.

Come weekly or drop in when you can on Tuesdays, 1.30-2.30pm at Kingsleigh Methodist Church, Leigh, WN7 4LR.

Enjoy meditation, rest and relaxation in a friendly small group setting.

Free sessions for Carers and those affected by Dementia are available thanks to funding from Dementia Friendly Communities. Drinks and biscuits are also free.

New Course Dates-Introduction to Mindfulness

Interested in learning more about Mindfulness in the New Year?

This short course, based on the Breathworks (Breathworks – Mindfulness and Compassion Training) approach will introduce you to skills to live a happier and more fulfilled life especially if you feel stress, anxiety or have a long-term health condition. It is suitable for complete beginners, those who want to learn more, use it in their work or wish to refresh their meditation practice. In a small group you will experience how Mindfulness can change your whole perspective on life.

You have the option to attend this course in two ways:

Via Zoom, 1-2.30pm Wednesday 19th, 26th January & 2nd February

or

In person, 6.30-8pm, Thursday 3rd, 10th & 17th February, at Kingsleigh Methodist Church, Leigh, WN7 4LR.

The course cost will be £30/£25 conc, and FREE places are available for Carers or those affected by Dementia thanks to funding from Dementia Friendly Communities.

To book or find out more information visit www.catherine-hawkins.co.uk or contact Catherine on 0798 4123 445

Accredited Breathworks Teacher

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